🧘♀️ Movement, Healing, and Joy: Meet Guro Stafseth
Prepare to embark on a transformative journey of movement, self-discovery, and pure joy with Guro Stafseth – a multifaceted instructor who bridges the worlds of yoga, African dance, and holistic wellness.
A Fusion of Calm and Rhythm
Imagine a morning where stillness meets explosion, where inner peace transforms into vibrant energy. Guro invites you to experience a unique blend of yoga and African dance that goes far beyond traditional movement practices. With six years of yoga instruction and profound experience in West African dance from Senegal, she creates a practice that is both deeply healing and incredibly liberating.
More Than Just an Instructor
As a trained nurse and dedicated movement professional, Guro brings a holistic approach to her classes. She isn’t just teaching movement – she’s creating a safe, nurturing environment where participants can explore their physical and emotional boundaries. Her philosophy is simple yet profound: it’s not about perfection, but about presence, letting go, and celebrating your body’s incredible capabilities.
Your Wellness Journey
During March Madness, join Guro for morning sessions that promise to:
- Cultivate inner body awareness through mindful yoga practice
- Experience the explosive joy of African-inspired dance
- Connect with your body’s natural rhythm and strength
- Learn from an instructor who understands both physical and emotional wellness
Special Bonus: As a registered nurse, Guro will also be responsible for participant health and safety during the event! 🏥💕
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